Massage Therapy Information Fact Sheet

What is Massage Therapy? Massage Therapy involves the manipulation of the soft tissues of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress. Additionally, it improves the function of the circulatory, lymphatic and nervous systems and may improve the rate at which the body recovers from injuries and illnesses. Check out the rest of the article for some facts on this healthcare practice.

The squat has been called the "King of Exercises" by many strength training icons. As far back as the early Olympian days, the squat was considered the best exercise for overall conditioning. Heavy squats have been touted as a great exercise for developing the abdominal musculature due to their primary role as stabilizers.